{"id":821,"date":"2021-10-13T09:19:24","date_gmt":"2021-10-13T07:19:24","guid":{"rendered":"https:\/\/www.tinama-shiatsu.fr\/?p=821"},"modified":"2021-10-13T14:16:50","modified_gmt":"2021-10-13T12:16:50","slug":"stress-ami-ou-ennemi","status":"publish","type":"post","link":"https:\/\/www.tinama-shiatsu.fr\/?p=821","title":{"rendered":"17 astuces pour g\u00e9rer son stress"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"821\" class=\"elementor elementor-821\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0c10ee8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0c10ee8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-12764a8\" data-id=\"12764a8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bd3adfa elementor-widget elementor-widget-image\" data-id=\"bd3adfa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"540\" height=\"385\" src=\"https:\/\/www.tinama-shiatsu.fr\/wp-content\/uploads\/2021\/10\/stress2.png\" class=\"attachment-large size-large wp-image-822\" alt=\"\" srcset=\"https:\/\/www.tinama-shiatsu.fr\/wp-content\/uploads\/2021\/10\/stress2.png 540w, https:\/\/www.tinama-shiatsu.fr\/wp-content\/uploads\/2021\/10\/stress2-300x214.png 300w\" sizes=\"(max-width: 540px) 100vw, 540px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7093c8d elementor-widget elementor-widget-text-editor\" data-id=\"7093c8d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Voici quelques petites astuces pour prendre soin de son stress.\u00a0<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d80544c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d80544c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b1ba228\" data-id=\"b1ba228\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c775b4d elementor-widget elementor-widget-heading\" data-id=\"c775b4d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">1\/ Prendre soin de son sommeil<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-174273a elementor-widget elementor-widget-text-editor\" data-id=\"174273a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"MsoNormal\">La fatigue augmente l\u2019adr\u00e9naline, nous sommes moins r\u00e9sistants \u00e9motionnellement.<\/p><p class=\"MsoNormal\">Il est important de dormir suffisamment et d\u2019avoir un sommeil de qualit\u00e9. Il y a beaucoup \u00e0 dire sur le sommeil mais dans un premier temps, il faut \u00e9viter les excitants, les \u00e9crans avant de dormir\u2026<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f4d097f elementor-widget elementor-widget-heading\" data-id=\"f4d097f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">2\/ Faire de l\u2019exercice<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bbca247 elementor-widget elementor-widget-text-editor\" data-id=\"bbca247\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>L\u2019exercice aide \u00e0 canaliser l\u2019\u00e9nergie.<\/p><p>Le cardio, c\u2019est bien, mais l\u2019activit\u00e9 physique douce est \u00e9galement b\u00e9n\u00e9fique.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50d06a3 elementor-widget elementor-widget-heading\" data-id=\"50d06a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">3\/ Manger mieux<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6327a31 elementor-widget elementor-widget-text-editor\" data-id=\"6327a31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>En qualit\u00e9 et en quantit\u00e9, dans un environnement calme, joyeux, de mani\u00e8re individualis\u00e9e (tout ne convient pas \u00e0 tout le monde), beaucoup de l\u00e9gumes, moins raffin\u00e9e possible, prendre son temps, m\u00e2cher\u2026<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be95922 elementor-widget elementor-widget-heading\" data-id=\"be95922\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">4\/ Boire suffisamment et r\u00e9guli\u00e8rement<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c2653a6 elementor-widget elementor-widget-text-editor\" data-id=\"c2653a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"MsoNormal\">L\u2019eau va litt\u00e9ralement diluer le stress.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c72b42 elementor-widget elementor-widget-heading\" data-id=\"7c72b42\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">5\/ m\u00e9diter ou faire de la relaxation<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b76c21 elementor-widget elementor-widget-text-editor\" data-id=\"5b76c21\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pour se concentrer sur le pr\u00e9sent pour se clarifier l\u2019esprit, prendre conscience de ses \u00e9motions et les ressentir sans les nier.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a26442a elementor-widget elementor-widget-heading\" data-id=\"a26442a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">6\/ Rire<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71499dc elementor-widget elementor-widget-text-editor\" data-id=\"71499dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le rire lib\u00e8re de l\u2019endorphine.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-95f5714 elementor-widget elementor-widget-heading\" data-id=\"95f5714\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">7\/ Sociabiliser<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a4506ea elementor-widget elementor-widget-text-editor\" data-id=\"a4506ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pour \u00e9changer, se sentir normal, \u00eatre rassur\u00e9.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ed5330 elementor-widget elementor-widget-heading\" data-id=\"4ed5330\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">8\/ Tenir un journal <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f51113a elementor-widget elementor-widget-text-editor\" data-id=\"f51113a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Cela peut \u00eatre pour \u00e9crire nos soucis, nos pens\u00e9es et se lib\u00e9rer.<\/p><p>Ou alors pour noter les choses positives, nos gratitudes et se rendre compte qu\u2019il y a aussi de bons moments dans la journ\u00e9e.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9491675 elementor-widget elementor-widget-heading\" data-id=\"9491675\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">9 \/ Faire une sieste ou micro sieste<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ab1e24 elementor-widget elementor-widget-text-editor\" data-id=\"5ab1e24\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Attention, elle doit \u00eatre courte 20 minutes maximum.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33ea765 elementor-widget elementor-widget-heading\" data-id=\"33ea765\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">10\/ Utiliser la luminoth\u00e9rapie<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-824f528 elementor-widget elementor-widget-text-editor\" data-id=\"824f528\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Surtout l\u2019automne et l\u2019hiver pour r\u00e9guler l\u2019horloge biologique, emp\u00eacher les d\u00e9primes saisonni\u00e8res, r\u00e9guler le sommeil.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77d0556 elementor-widget elementor-widget-heading\" data-id=\"77d0556\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">11\/ Ecouter de la musique ou chanter<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4dbf73e elementor-widget elementor-widget-text-editor\" data-id=\"4dbf73e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La musique am\u00e9liore l\u2019humeur, stimule la m\u00e9moire et m\u00eame l\u2019activit\u00e9 physique, elle est utilis\u00e9e dans certains h\u00f4pitaux pour r\u00e9duire stress et douleur.<\/p><p>Mais \u00e7a peut \u00eatre aussi chanter, qui r\u00e9duit le taux de cortisol et augmente la sensation de bien-\u00eatre.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e57266f elementor-widget elementor-widget-heading\" data-id=\"e57266f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">12\/ Le coloriage ou le gribouillage (ou m\u00eame \u00e9crire)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd66cb0 elementor-widget elementor-widget-text-editor\" data-id=\"fd66cb0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pour se recentrer, se changer les id\u00e9es.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e7f0364 elementor-widget elementor-widget-heading\" data-id=\"e7f0364\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">13\/ L\u2019olfactoth\u00e9rapie<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f9a720 elementor-widget elementor-widget-text-editor\" data-id=\"0f9a720\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Certaines odeurs nous apaisent et nous r\u00e9confortent. Les huiles essentielles ont par ailleurs des propri\u00e9t\u00e9s propres (positivantes, calmantes, s\u00e9datives, anxyolitique selon l\u2019huile essentielle).<\/p><p>Attention les huiles essentielles ont aussi des contre-indications.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c6cb91 elementor-widget elementor-widget-heading\" data-id=\"8c6cb91\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">14\/ Respirer<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a9dc021 elementor-widget elementor-widget-text-editor\" data-id=\"a9dc021\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La coh\u00e9rence cardiaque permet de r\u00e9guler stress et anxi\u00e9t\u00e9 par la respiration.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a35de35 elementor-widget elementor-widget-heading\" data-id=\"a35de35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">15\/ Profiter de la nature<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07af5e7 elementor-widget elementor-widget-text-editor\" data-id=\"07af5e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pour se calmer.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a9916e elementor-widget elementor-widget-heading\" data-id=\"3a9916e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">16\/ Prendre le contr\u00f4le<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4dae014 elementor-widget elementor-widget-text-editor\" data-id=\"4dae014\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>On peut ne pas contr\u00f4ler certaines \u00e9ch\u00e9ances mais il y a d\u2019autres domaines dans lesquels on peut avoir le contr\u00f4le, on peut s\u2019organiser et \u00e7a donne confiance.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f9ec45c elementor-widget elementor-widget-heading\" data-id=\"f9ec45c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">17\/ Recevoir un shiatsu<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26324fa elementor-widget elementor-widget-text-editor\" data-id=\"26324fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le shiatsu reprend beaucoup d&rsquo;avantages cit\u00e9s au-dessus. Cela permet de prendre conscience de ses tensions, de ses \u00e9motions de se rendre compte de notre stress sans essayer de l\u2019effacer.<\/p><p>Avec le ressenti, on s\u2019ancre dans le moment pr\u00e9sent.<\/p><p>Il calme aussi la respiration.<\/p><p>Il va permettre aussi de r\u00e9cup\u00e9rer, s\u2019apaiser, faire une pause et prendre du recul et relativiser.<\/p><p>Outre son r\u00f4le sur le psychisme, il va permettre aussi de remettre en circulation l\u2019\u00e9nergie et d\u2019agir sur les sympt\u00f4mes physiques du stress. Ainsi il soulagera les douleurs et tensions corporelles comme d\u00e9tendre les \u00e9paules, soulager les douleurs du dos ou de la nuque, calmer les migraines, am\u00e9liorer la digestion\u2026<\/p><p>C\u2019est aussi un moment d\u2019\u00e9change et de partage avec le praticien.<\/p><p>L\u2019auto shiatsu (do in ou automassage) permet aussi de prendre soin de son stress en autonomie.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Voici quelques petites astuces pour prendre soin de son stress.\u00a0 \u00a0 1\/ Prendre soin de son sommeil La fatigue augmente l\u2019adr\u00e9naline, nous sommes moins r\u00e9sistants \u00e9motionnellement. Il est important de dormir suffisamment et d\u2019avoir un sommeil de qualit\u00e9. Il y a beaucoup \u00e0 dire sur le sommeil mais dans un premier temps, il faut \u00e9viter&hellip;&nbsp;<a href=\"https:\/\/www.tinama-shiatsu.fr\/?p=821\" class=\"\" rel=\"bookmark\">Lire la suite &raquo;<span class=\"screen-reader-text\">17 astuces pour g\u00e9rer son stress<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-821","post","type-post","status-publish","format-standard","hentry","category-non-classe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>17 astuces pour g\u00e9rer son stress - Tinama Shiatsu<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"17 astuces pour g\u00e9rer son stress - Tinama Shiatsu\" \/>\n<meta property=\"og:description\" content=\"Voici quelques petites astuces pour prendre soin de son stress.\u00a0 \u00a0 1\/ Prendre soin de son sommeil La fatigue augmente l\u2019adr\u00e9naline, nous sommes moins r\u00e9sistants \u00e9motionnellement. 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