{"id":797,"date":"2021-10-12T23:49:23","date_gmt":"2021-10-12T21:49:23","guid":{"rendered":"https:\/\/www.tinama-shiatsu.fr\/?p=797"},"modified":"2021-10-13T14:06:36","modified_gmt":"2021-10-13T12:06:36","slug":"elementor-797","status":"publish","type":"post","link":"https:\/\/www.tinama-shiatsu.fr\/?p=797","title":{"rendered":"Stress ami ou ennemi ?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"797\" class=\"elementor elementor-797\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0c10ee8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0c10ee8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-12764a8\" data-id=\"12764a8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bd3adfa elementor-widget elementor-widget-image\" data-id=\"bd3adfa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"688\" height=\"582\" src=\"https:\/\/www.tinama-shiatsu.fr\/wp-content\/uploads\/2021\/10\/stress.png\" class=\"attachment-large size-large wp-image-799\" alt=\"\" srcset=\"https:\/\/www.tinama-shiatsu.fr\/wp-content\/uploads\/2021\/10\/stress.png 688w, https:\/\/www.tinama-shiatsu.fr\/wp-content\/uploads\/2021\/10\/stress-300x254.png 300w\" sizes=\"(max-width: 688px) 100vw, 688px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7093c8d elementor-widget elementor-widget-text-editor\" data-id=\"7093c8d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le stress, tout le monde conna\u00eet : il fait partie de notre vie \u00e0 tout \u00e2ge de l\u2019enfance \u00e0 la vieillesse.<\/p><p><strong>Savez-vous que 9 fran\u00e7ais sur 10 sont stress\u00e9s<\/strong> (<a href=\"https:\/\/www.opinion-way.com\/fr\/component\/edocman\/?task=document.viewdoc&amp;id=1762&amp;Itemid=0\" target=\"_blank\" rel=\"noopener\">selon une \u00e9tude Opinionway de 2017<\/a>) ? Et cela concerne plut\u00f4t les femmes pour 60%. <strong>Les causes principales du stress sont la vie professionnelle, les probl\u00e8mes financiers et la vie personnelle&#8230;<\/strong><\/p><p>Et la <a href=\"https:\/\/www.santepubliquefrance.fr\/dossiers\/coronavirus-covid-19\/enjeux-de-sante-dans-le-contexte-de-la-covid-19\/articles\/sante-mentale-et-covid-19\" target=\"_blank\" rel=\"noopener\">crise sanitaire<\/a> qui est pass\u00e9e par l\u00e0 n\u2019a rien arrang\u00e9, elle a apport\u00e9 inqui\u00e9tude, anxi\u00e9t\u00e9, peur, stress&#8230;\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d80544c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d80544c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b1ba228\" data-id=\"b1ba228\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c775b4d elementor-widget elementor-widget-heading\" data-id=\"c775b4d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Merci le stress\u2026<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-399094c elementor-widget elementor-widget-text-editor\" data-id=\"399094c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Notre opinion quant au stress est plut\u00f4t n\u00e9gative mais il a son int\u00e9r\u00eat.<\/p><p>Le stress met le corps en alerte, c\u2019est un <strong>m\u00e9canisme de survie et d\u00e9fense<\/strong> issu de la vie animale et sauvage. Le stress est un signal d\u2019alarme d\u00e9clench\u00e9 dans l\u2019hypotalamus, il entra\u00eene un ensemble de processus dans le corps pour faire face au danger : il augmente le rythme cardiaque, acc\u00e9l\u00e8re la respiration&#8230;<\/p><p>En somme, il nous pr\u00e9pare \u00e0 la fuite ou au combat.<\/p><p>Utile autrefois pour fuir les b\u00eates sauvages. Utile aussi pour r\u00e9agir face \u00e0 une voiture qui arrive vers nous \u00e0 toute vitesse\u2026<\/p><p>Pour certains m\u00eame, il permet de pimenter la vie : des dates limites, un entra\u00eenement, des comp\u00e9titions permettent de se surpasser, accro\u00eetre nos performances.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f4d097f elementor-widget elementor-widget-heading\" data-id=\"f4d097f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Trop c'est trop !<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bbca247 elementor-widget elementor-widget-text-editor\" data-id=\"bbca247\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le probl\u00e8me c\u2019est <strong>quand le stress devient intense, continu, chronique<\/strong> parce qu\u2019il \u00e9puise le corps.<\/p><p>Bien souvent il est aussi inutile et <strong>difficile \u00e0 \u00e9vacuer<\/strong>.<\/p><p>Par exemple, quand il arrive au boulot : impossible de se battre avec des coll\u00e8gues, son patron\u2026<\/p><p><strong>Le stress est g\u00e9r\u00e9 instinctivement<\/strong>. Nous r\u00e9agissons au stress comme si nous \u00e9tions en danger. Nous ne sommes pas capables de faire la distinction entre\u00a0 danger mortel et un simple d\u00e9sagr\u00e9ment (examen, conflit, &#8230;).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50d06a3 elementor-widget elementor-widget-heading\" data-id=\"50d06a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Un stress\u2026 des stress<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6327a31 elementor-widget elementor-widget-text-editor\" data-id=\"6327a31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le stress se manifeste de diverses fa\u00e7ons\u00a0:<\/p><p>A court terme par exemple , on peut perdre ses moyens, \u00eatre confus, ne pas avoir de recul, transpirer, rougir, ressentir une boule dans la gorge, le ventre&#8230;<\/p><p>Et \u00e0 plus long terme il entra\u00eene :<\/p><ul><li>Perte de confiance en soi ou en les autres<\/li><li>Perte de go\u00fbt de vivre : anxi\u00e9t\u00e9, d\u00e9couragement, agressivit\u00e9, susceptibilit\u00e9, d\u00e9pression, col\u00e8res, pleurs injustifi\u00e9s, saute d\u2019humeur, perte de d\u00e9sir sexuel<\/li><li>Troubles alimentaires,\u00a0 isolement social, consommation de produits calmants ou excitants &#8230;<\/li><li>Pathologies diverses : troubles du sommeil, tensions corporelles, allergies, maladies cardiovasculaires, cancers, probl\u00e8mes digestifs, maux de t\u00eate, diminution des d\u00e9fenses immunitaires&#8230;<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-95f5714 elementor-widget elementor-widget-heading\" data-id=\"95f5714\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Chacun est responsable de son stress<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c2653a6 elementor-widget elementor-widget-text-editor\" data-id=\"c2653a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Devant une m\u00eame situation, deux individus ne r\u00e9agiront pas de la m\u00eame fa\u00e7on.<\/p><p><strong>Ce qui cause du stress, ce n&rsquo;est pas la situation, mais plut\u00f4t la mani\u00e8re dont nous la vivons, les pens\u00e9es qui sont d\u00e9clench\u00e9es et les \u00e9motions qui leur sont associ\u00e9es, li\u00e9es \u00e0 nos modes de fonctionnement, notre histoire &#8230;<\/strong><\/p><p><strong>\u00a0<\/strong>Le stress vient de nous, de nos ressentis, il est difficile d\u2019y \u00e9chapper.<\/p><p><strong>En fait le stress est rarement compris comme une douleur<\/strong>, on pr\u00e9f\u00e8re le nier ou on l\u2019aggrave. Mais le premier pas serait sans doute de l&rsquo;identifier, de r\u00e9p\u00e9rer nos \u00e9motions, nos ressentis et reconna\u00eetre les situations de stress.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e57266f elementor-widget elementor-widget-heading\" data-id=\"e57266f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">En conclusion<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b76c21 elementor-widget elementor-widget-text-editor\" data-id=\"5b76c21\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le stress est d\u00e9sormais rarement li\u00e9 \u00e0 une question de survie, d\u2019ailleurs, chacun le vit diff\u00e9remment. Finalement c\u2019est peut-\u00eatre juste une alarme qui se d\u00e9clenche en nous pour nous signaler que quelque chose cloche, que nous n\u2019appr\u00e9hendons pas la situation de la bonne fa\u00e7on et qu\u2019il faudrait en changer notre perception.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Le stress, tout le monde conna\u00eet : il fait partie de notre vie \u00e0 tout \u00e2ge de l\u2019enfance \u00e0 la vieillesse. Savez-vous que 9 fran\u00e7ais sur 10 sont stress\u00e9s (selon une \u00e9tude Opinionway de 2017) ? Et cela concerne plut\u00f4t les femmes pour 60%. Les causes principales du stress sont la vie professionnelle, les probl\u00e8mes&hellip;&nbsp;<a href=\"https:\/\/www.tinama-shiatsu.fr\/?p=797\" class=\"\" rel=\"bookmark\">Lire la suite &raquo;<span class=\"screen-reader-text\">Stress ami ou ennemi ?<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-797","post","type-post","status-publish","format-standard","hentry","category-non-classe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Stress ami ou ennemi ? - Tinama Shiatsu<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stress ami ou ennemi ? - Tinama Shiatsu\" \/>\n<meta property=\"og:description\" content=\"Le stress, tout le monde conna\u00eet : il fait partie de notre vie \u00e0 tout \u00e2ge de l\u2019enfance \u00e0 la vieillesse. 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Savez-vous que 9 fran\u00e7ais sur 10 sont stress\u00e9s (selon une \u00e9tude Opinionway de 2017) ? Et cela concerne plut\u00f4t les femmes pour 60%. 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